Try this for a good nights sleep!
- One bag chamomile tea
- 1 cup hot water
- 1/2 tsp ground ginger, or 1 tsp *fresh grated ginger
- 1/4 tsp ground turmeric, or 1/2 tsp *fresh ground turmeric
- 1/4 cup almond milk
- 1/2 TBS honey
- 1 pinch ground cinnamon, or 1 stick **whole cinnamon
- Steep chamomile in hot water 3-5 minutes
- Remove tea bag and stir in almond milk, ground ginger, ground turmeric, honey and ground cinnamon
*If using fresh grated ginger and turmeric, and them in while you steep the tea. Wrap the shavings in cheesecloth and tie it off, or pour the tea through a strainer before drinking.
**If using stick cinnamon, steep with the tea. You can use it to stir your tea!