Can Too Much Cardio Prevent Weight Loss?

If you’re busting your butt daily with some insane gut-busting routine you could possibly be doing more harm than good..

In western cultures like we have here in the United States, we have been taught that in order to lose weight, you have to pound the pavement running, hit the exercise bike or the treadmill, and start burning those calories! And forget about eating what you want…

At first glance, it makes sense.. Sweating and breathing heavy, working hard, and running all those miles… Surely the pounds must just be melting off, right?

This isn’t entirely true…

As with anything else, too much of one thing can end up being really bad for you.

Excessive cardio exercises are really hard on your feet, knees, and back. It’s also really hard on your heart. It can increase the risk of a heart attack by adding scar tissue and cardiac plaque.

Here are just a few of the studies done on the effects of excessive cardio:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538475/

https://www.sciencedirect.com/science/article/pii/S0735109715075452

https://globalnews.ca/news/3810972/too-much-high-intensity-exercise-can-be-bad-for-your-heart-study-says/

It also puts your body in a state of anabolism, which means it will start to burn the most effective source of energy first, which is your muscle, not your fat. Ever notice how chronic marathon runners look stringy and unhealthily lean? That’s why. They have to pack on carbs just to keep from losing muscle mass.

So, you want your body to burn fat, not muscle. Yes, you want to take in less calories than you burn to lose weight, but you don’t have to give up your favorite foods.

==> This video explains more about the science behind using your body’s natural processes to your advantage, and lose 10-15 pounds in a short amount of time without starving yourself, or doing crazy hard workouts which you’ll be unlikely to stay committed to for long anyway.

 

Educate yourself, and invest in yourself.

You are your most important asset.

Remember, it’s all about balance.

 

Thanks for reading ~ LC

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