Flourless and Fudgy Avocado Brownies

Avocado stars as the fat substitute for butter is this delicious fudgy brownie! This is also a great way to use up overripe avocados that have begun to oxidize and turn brown. A hint of avocado flavor can be detected. If you want to hide it even more try adding in a 1/4 cup maple syrup or a few tablespoons of molasses.

 

Ingredients:

  • 1 ripe or overripe avocado (1/2 cup mashed)
  • 2 whole eggs, large
  • 1 cup brown sugar (or coconut sugar)
  • 1/2 cup cocoa powder
  • 1 tsp baking powder
  • 1/4 cup almond butter
  • 1 tsp vanilla extract
  • 1/2 cup chocolate chips
  • A pinch of fine sea salt

Method:

  • Preheat oven to 325 degrees
  • Grease a 9″ square baking dish and line with parchment paper
  • Peel and pit the avocado
  • In a food processor add in everything but the chocolate chips
  • Process until you have a smooth mixture, scraping the bowl as needed. (This entire process can be done by hand in a single bowl as well, just make sure you mash up the avocado well)
  • Fold in the chocolate chips, then pour the batter into the baking dish
  • Sprinkle a few more chocolate chips on top
  • Bake at 325 degrees for about 45 minutes, or until there is no “jiggle” left in the dish
  • Set baking dish on a cooling rack and let it cool entirely
  • Cut, serve, enjoy!

Lemon and Garlic Sauteed Spinach

Light, delicate, and healthy, this simple spinach dish can accompany so many things. It goes especially well with fish. It can also be tossed in with pasta.

Yields ~ 1 serving, or 2 small servings

Ingredients:

  • 1 medium-large handful of baby spinach
  • 1-2 cloves garlic, shaved on a mandolin or sliced thin by hand
  • 1 lemon, juice and zest
  • 2-3 TBS canola oil
  • Salt to taste
  • 1 TBS EVOO for drizzle (optional)

Method:

  • Heat the canola oil in a saute pan
  • Add the garlic chips to the pan and simmer until golden
  • Remove the garlic and reserve for later
  • Pour out almost all of the canola oil
  • Add in the spinach and juice half the lemon while it’s in the pan. Sprinkle with salt. Flip the pan a few times. You just want to wilt the spinach, not cook it all the way. it only takes a few seconds.
  • Remove from the heat, toss the garlic back in, and flip it around again.
  • Top with lemon zest, squeeze more lemon juice on top if needed.
  • Drizzle with EVOO if desired
  • Enjoy!