Rejection as a Learning Experience

Rejection might seem like the end of the world but the sting will always pass with time. When I look at rejection from a stance of growth rather than fear, I’m better equipped to learn ways to improve myself. Rejection and failure are not so distant cousins and both provide an opportunity for learning and growth.

Fear of rejection has held me back from countless opportunities because I didn’t want to face the fact that maybe I’m not as awesome as I think I am. However, if I don’t experience rejection occasionally I won’t be able to see flaws in myself or make improvements. Lack of rejection gives me a false sense of perfection that will be damaging in the long run. How I handle rejection is imperative to my spiritual growth. It has helped make me a “grownup.”

The new opportunities rejection can bring are endless. It forces me to consider different ways of doing things, ways that could possibly be even better than before. Giving up on something just because I got rejected is not an option for me anymore. Today I choose not to sit and wallow in my unworthiness. I want to explore new possibilities. Rejection gets me back out there meeting new people, going to different places, and trying out new things. Rejection can be a blessing in disguise. It’s all about what mindset I choose to invoke when dealing with it.

If I utilize the mindset of using rejection as a learning experience rather than an attack on my ego I can gain valuable insights on who I am and how I present to the world. I can learn ways to improve how I act and what I say. I can learn new ways of doing things. Some of these may even be better than how I currently practice. Rejection doesn’t need to be feared. It’s a fact of life. Everyone experiences it. If I fear rejection I fear life, and hiding from my fears isn’t living, so it’s best for me to accept rejection and learn from it rather than fear it, because it’s happened before and it will happen again. When it happens again, I will tweak my performance and carry on. I have to remember that just because I got rejected doesn’t mean I’m “less than.” It just means I wasn’t a good fit for a particular person, place, or thing.

Acknowledge it, learn from it, let it go.

Learning how to accept rejection has been a crucial part of my personal growth. First, I had to realize rejection isn’t actually an assault on my ego. Often times rejection actually has nothing to do with me. Sometimes it does, sometimes it doesn’t. I can accept rejection better by getting in the right mindset first. I have to let go of any and all expectations I have of whatever the outcome will be. If I obsess over it, the more disappointed I’ll be when I get rejected. I don’t seek a reason for the rejection. All I have to do is respect the other person’s wishes. If I get a reason, great! I can learn from it. There’s no reason to create more misery for myself or the other person by asking why. The sooner I can let it go, the sooner I can move on with my life. No need to get sucked into the vortex of resentments and fear.

I accept rejection for my own peace of mind. If I give power to rejections I am certain to be cast into a vicious downward spiral with no end in sight. If I want to be an adult I have to accept the fact that things won’t always go my way. That’s just a fact of life, and I can’t take it personally.

When facing rejection there are things I can do to ease the discomfort. I can meditate on it, ask my higher power for guidance, let it go, and move on. I can prioritize things more important than fixating on the “why” of a rejection so I can learn from it and grow into a stronger, more resilient adult.

I can now recognize that when one door closes, another opens. I shift my focus to the next right thing. Experience has taught me the more I obsess over something the more miserable I get. I take action to get out of my own head rather than dwell on “what if”.

~Thanks for reading
LC

Flourless and Fudgy Avocado Brownies

Avocado stars as the fat substitute for butter is this delicious fudgy brownie! This is also a great way to use up overripe avocados that have begun to oxidize and turn brown. A hint of avocado flavor can be detected. If you want to hide it even more try adding in a 1/4 cup maple syrup or a few tablespoons of molasses.

 

Ingredients:

  • 1 ripe or overripe avocado (1/2 cup mashed)
  • 2 whole eggs, large
  • 1 cup brown sugar (or coconut sugar)
  • 1/2 cup cocoa powder
  • 1 tsp baking powder
  • 1/4 cup almond butter
  • 1 tsp vanilla extract
  • 1/2 cup chocolate chips
  • A pinch of fine sea salt

Method:

  • Preheat oven to 325 degrees
  • Grease a 9″ square baking dish and line with parchment paper
  • Peel and pit the avocado
  • In a food processor add in everything but the chocolate chips
  • Process until you have a smooth mixture, scraping the bowl as needed. (This entire process can be done by hand in a single bowl as well, just make sure you mash up the avocado well)
  • Fold in the chocolate chips, then pour the batter into the baking dish
  • Sprinkle a few more chocolate chips on top
  • Bake at 325 degrees for about 45 minutes, or until there is no “jiggle” left in the dish
  • Set baking dish on a cooling rack and let it cool entirely
  • Cut, serve, enjoy!

Lemon and Garlic Sauteed Spinach

Light, delicate, and healthy, this simple spinach dish can accompany so many things. It goes especially well with fish. It can also be tossed in with pasta.

Yields ~ 1 serving, or 2 small servings

Ingredients:

  • 1 medium-large handful of baby spinach
  • 1-2 cloves garlic, shaved on a mandolin or sliced thin by hand
  • 1 lemon, juice and zest
  • 2-3 TBS canola oil
  • Salt to taste
  • 1 TBS EVOO for drizzle (optional)

Method:

  • Heat the canola oil in a saute pan
  • Add the garlic chips to the pan and simmer until golden
  • Remove the garlic and reserve for later
  • Pour out almost all of the canola oil
  • Add in the spinach and juice half the lemon while it’s in the pan. Sprinkle with salt. Flip the pan a few times. You just want to wilt the spinach, not cook it all the way. it only takes a few seconds.
  • Remove from the heat, toss the garlic back in, and flip it around again.
  • Top with lemon zest, squeeze more lemon juice on top if needed.
  • Drizzle with EVOO if desired
  • Enjoy!

Carrot Pesto

This carrot pesto is a great way to use carrot peels so they’re not wasted!

Recipe yields about 1 1/3 – 1 1/2 cups.

 

Ingredients:

  • 4 cups carrot peels, packed loosely (appx 1-2 carrots)
  • 1/3 cup toasted pistachio, walnuts, or other nuts
  • 1/3 cup grated romano, parmesan, or other similar cheese
  • 1 small garlic clove
  • 1/3 – 2/3 cups  EVOO
  • Salt & white pepper to taste

Method:

  • Put all ingredients except EVOO in a food processor and coarsely chop.
  • Slowly pour in EVOO in a thin stream to desired thickness. For example, if you’re using it as a spread for crackers make it a little thicker. If you’re using it for pasta, make it a little thinner.
  • Add salt and white pepper to taste.
  • Enjoy!

 

 

The Power of “The Pause”

Somewhere in my recovery I learned about a powerful tool that I like to call The Pause. I figured out, with some help, that I didn’t always need to reply with a quick snarky answer, or any answer at all in some cases. The Pause has kept me out of a lot of trouble since I started using it…

The trouble with it is actually remembering to use it. In the heat of the moment it’s easy for me to just blurt something out that may or may not be helpful or kind. I keep practicing though, pausing before I speak or act out, and it is now becoming almost second nature.

I try to ask myself and answer the 3 questions guaranteed to keep me in line:

1. Does it need to be said?

2. Does it need to be said now?

3. Does it need to be said by me?

When I’m irritated at a person or situation, the answer to all three of these questions is usually “no.” I can save myself a lot of grief later by utilizing The Pause and keeping my mouth shut now. The same principle can be applied to actions, not just words.

Another helpful set of questions I can ask myself before speaking that has been shared with me is T.H.I.N.K.

1. Is it True?

2. Is it Helpful?

3. Is it Inspiring?

4. Is it Necessary?

5. Is it Kind?

Practicing The Pause has helped make me a better person, and happier as well. It has enabled me to open my mind to other ideas because I’m not using my brain to quickly come up with a quick retort or snappy comeback.

The Pause has been an essential tool in my spiritual toolkit. It has saved me from having to make thousands of apologies and amends for my words and actions, and I’m sure it can do the same for you.

Just practice.

~Thanks for reading
LC

Homemade Chicken Stock or Broth

Making your own chicken stock or broth at home is easy and is a great way to use the bones instead of throwing them away.

When I buy chicken I usually get the dark meat quarters which is the leg and thigh still attached. Dark meat is cheaper than breasts, and more flavorful.

Then I cut the bone off of the end of the thigh opposite the leg, then separate the leg and thigh. I also take off any extra skin hanging off the side.

I take a few of the thighs and remove the skin completely and take out the bone. Then I freeze all the chicken in meal sized portions to pull out as needed.

After that, I put all the bones and leftover skin into a stock pot. I put the skin in with it because later when it cools, it’s easier to peel it off the top.

Next, I add some aromatic veggies like celery, onions, and smashed garlic cloves. For a darker, richer stock roast the bones first and also add carrots. It’s not necessary to peel the onions or garlic. They will be strained out, and the nutrients from the skins will be in the stock. If you wash your carrots well you don’t need to peel them either.

Also throw in some black peppercorns, bay leaves, and whole sprigs of thyme.

Then, fill the pot with cold water. You want to start with cold water because sstarting with hot water draws out more impurities and clouds the stock. I know some chefs that even start their stocks with straight ice.

Turn on the heat and let it ride for an hour or two. I like to get it almost to a boil then cut back the heat and let it simmer, never letting it come to a full boil.

Next, strain it into another pot.

From here you have a couple of options..

You can cool it now and then skim the fat off the top, and use it, or you can reduce it even more for a thicker, more gelatinous stock. Either option is good, it just depends on how thick you want it to be. Since I’m going to be using it for stew, I’m going to reduce it some more.

After it cools, the fat comes right off!

What your left with is a luxurious flavorful liquid that can be used as a soup base, in velouté, substituted for water when making rice, and much more!

I don’t add salt to my stocks. I save that for when I make the actual dish. Many of the store bought broths and stocks have salt in them. I prefer to make my own so I have complete control over what goes in.

With store bought stocks you also never know for sure the quality of the ingredients. The best stocks use high quality items and the only way to know for sure is to make it yourself!

It is time consuming, but luckily it freezes well so you can make a big batch and freeze it in smaller portions. This way you can just pull out a little at a time as needed.

Next time you feel like homemade chicken noodle soup, you’re ready to go!

Broth is even easier because you don’t use bones, just the meat and veggies. This is an even quicker and simpler way to make your soup base, although it won’t be as thick and full bodied. It will still be delicious!

For chicken broth, just throw some skinless boneless chicken, onions, celery, smashed garlic cloves, bay leaves, and a sprig of thyme into a pot, cover with cold water, and bring to a simmer. Simmer about an hour or so. Strain out the broth, and use the chicken for chicken salad, or whatever you’d like!

Enjoy!

~Thanks for reading
LC

Anger is a Luxury I Can’t Afford

Time is money.

When I think of all the time I’ve wasted over the years being angry at people and situations, I get even angrier. I’ve literally wasted several hours in a day many times just sitting and fuming over things I’m mad about.

Is it productive? No.

Is it helpful? No.

Does it make me feel better? No.

Does it make my life better? No.

Is it justified? Yes!! No.

I can’t control how other people act but I can control how much space they take up in my head and my own actions. Anger, to me, is related to fear. Many times when I’m angry, it’s usually because something didn’t go my way, which plays into my fears.

Fear of rejection or failure. Fear of things not working out. Ego, jealousy,  worry, the list could go on…

Anger takes a lot of time. Wouldn’t my time be better spent thinking about things I’m grateful for and people I love?

Acceptance and the ability to move on, and not let people live rent free in my head for too long, are paramount to my recovery and personal growth. I can guarantee you the people I’m angry with usually have no idea just how much power they have over me and how I spend my time obsessing over them. And I can guarantee they are not wasting their valuable time thinking about me.

So why do I do it? Why do I waste my time obsessing over people and things I have no control over? When there is an assault on my sense of self (ego), it affects my self esteem, which can send me into a downward spiral of self pity and self degradation. In this spiral, I get to control what is said about me, and I get to control the outcome in my own head, even if it isn’t even true or even possible.

I can also turn it around.. I can choose to accept the reality of my anger, adapt to it, and acknowledge it from a more practical point of view. A viewpoint that is not self-centered.

I can remember the serenity prayer:

“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

These days, as the result of LOTS of practice, I’m much more aware of when I begin that downward spiral and I know how to take action to reverse it as soon as possible.

I don’t have time for anger. I choose to be grateful for what I do have.

I choose health and happiness.

 

~Thanks for reading
LC

Meditation: A Tool for Better Health and Better Life

Meditation is an invaluable tool that has helped me in my journey to a better, healthier life. I haven’t mastered it and I hope I never do. For it’s the practice and learning process that keep me moving and growing.

Like a shower is for cleaning your body, meditation cleans the mind and soul. When I first sit down, getting still is the hardest part. My mind is still racing, full of different thoughts, things I need to do later, things I have done that bother me, things that make me happy, or sad. Good thoughts, bad thoughts, worry, regret, future plans, etc… All this stuff flying around in my head, in no particular order, makes it difficult, but not impossible, to calm my thoughts and feelings.

One thing I’ve come to realize is this: Feelings aren’t Facts.

Meditation helps me to sort out my feelings and thoughts, acknowledge them, learn from them, and let them go.

Carl Jung stated that “what you resist not only persists, but will grow in size.”

I acknowledge my thoughts but I don’t dwell on them.

I start by getting into a comfortable position, usually lying flat on my back. I close my eyes and take 20-30 deep breaths breathing in through my nose, and out my mouth. When I first begin, it’s really hard to count. Sometimes I lose count and have to start over, depending on how much junk is flying around up there. Sometimes I imagine the numbers I am counting appear, and then slowly drift away and fade as I count.

Once I get to 30, I stop counting, but continue to breathe deeply. I think about a large piece of white paper. Whenever a different thought pops into my head, I go back to the white paper. Blank. I concentrate on my breathing. How it feels when the air goes in my nose and out my mouth. This process takes as long as it takes until I reach the point where I’m not concentrating so hard.

When junk thoughts enter my mind, another thing I’ll do is imagine those floating up and fading away, like clouds. It takes a lot of practice to get calm, but the end result is well worth the trouble. I come to, feeling refreshed, less stressed, and better equipped to handle life as it comes at me.

I’ll probably never get to the point where I can just turn stress off immediately, but it’s in the practicing where I find the real me and achieve personal growth.

 

~Thanks for reading
LC

 

 

Anger and Resentments… Gratitude

We’ve all been there..

So I just wrote the greatest masterpiece of my life. (not really) I’ve probably never written anything that great before and I probably never will again!  (sure I will) This is the one that will be considered the new standard in literary greatness! (yeah right)

Wait, what just happened… where did it go? What did I do? It was just here.. PLEASE tell me I saved it.. WHAT? I didn’t? I always do! NOOOOOOOOOOOOOOOO!!!

It’s gone.. I got in the zone and didn’t save as I went.. How could this happen.. I spent almost an hour on this! I can’t do this again. I’M SO *%&#$@ MAD NOW!!!

First I was angry that all my work disappeared.

Second I got mad at myself for not saving my work. I even almost cried.

I was angry and resentful at my computer. Then at myself again. I called myself stupid and a lot of other names that I won’t repeat here.

In the past this would’ve ruined my whole day. Maybe even my whole week, but ever since I’ve been practicing gratitude, mindfulness, and deep breathing, and a spiritual program of recovery, I now have the tools to be able to let it go and learn from the experience.

I remembered something a dear friend of mine told me one time when I was going on and on feeling bad about myself and calling myself names. She said to me, “I’d appreciate it if you wouldn’t talk to my friend like that.” Her friend was me! I understood what she was saying and every time I start getting in that self deprecating mode I remember what she said to me.

Then I paused and thought about what had just happened and what I could learn from it.

Then I was grateful that I had that learning opportunity, one that will never need to be repeated.

I will sleep well tonight and not go to bed angry or hating myself. I am human. I made a mistake. No one died and the world didn’t end.

By practicing appreciation and gratitude for what I do have my mood quickly changed and I have re-centered myself.

It takes a lot of work but it gets easier with time and practice.

 

~Thanks for reading
LC

Set Yourself Up for Success

The best way I’ve found to set up my day for success is found in my morning routine. After I make my coffee (first things first haha..), I think about the day ahead, what needs to be done when, and set my priorities.

I make a list of things and/or people I’m grateful for. This helps to keep me balanced and humble rather that resentful towards things I don’t have and people I don’t particularly care for.

I remind myself that things don’t always go as planned and tell myself to be ready to adapt to any changes that might arise.

I make sure I eat something. Healthy is best, but in a time crunch that’s not always an option. As long as I have something in my stomach to keep me from getting “hangry”, I can make it until I have time to prepare something better.

I get still and quiet, and practice deep breathing and meditation for 8 minutes, where I try to clear my mind and bring myself back to center. This was very difficult when I first started out. My mind would still be racing after the full 8 minutes, but after a lot of practice it got easier to calm my mind. If I don’t have time for the full 8 minutes I do less, but I do a minimum of 10 full deep breaths where I focus solely on my breath, the flow of air in and out. I find when I do this I have a much easier time with the things that go wrong during the day.

I also remind myself to pause if I become irritated. I remind myself that I can restart my day at any time. I try to work with things rather than against them. When I try to force my will upon situations rather than adapt to them it always leads to a bad day.

I remind myself to be kind to everyone even if I think they don’t deserve it. I remind myself to think of others and to be helpful rather than selfish and self-centered.

What can I do for others? What can I pack into the stream of life?

I look at where I went wrong the day before and try to take corrective measures to amend that behavior. This takes a lot of practice..

I remind myself that it’s ok to not be perfect. Not just for myself, but other people too. This also takes a lot of practice..

I don’t dwell on worry or remorse. When I do I’m not useful to others. I try to focus on the next indicated thing.

I remind myself to not dwell on fear but to direct my attention to love, tolerance, and acceptance.

When I do all these things I set myself up for success and even if my day doesn’t go as planned, it’s still a good day.

And lastly, I remind myself that a great attitude becomes a great mood. Which becomes a great day. Which becomes a great year. Which becomes a great life.

~Thanks for reading,

LC