Somewhere in my recovery I learned about a powerful tool that I like to call The Pause. I figured out, with some help, that I didn’t always need to reply with a quick snarky answer, or any answer at all in some cases. The Pause has kept me out of a lot of trouble since I started using it…
The trouble with it is actually remembering to use it. In the heat of the moment it’s easy for me to just blurt something out that may or may not be helpful or kind. I keep practicing though, pausing before I speak or act out, and it is now becoming almost second nature.
I try to ask myself and answer the 3 questions guaranteed to keep me in line:
1. Does it need to be said?
2. Does it need to be said now?
3. Does it need to be said by me?
When I’m irritated at a person or situation, the answer to all three of these questions is usually “no.” I can save myself a lot of grief later by utilizing The Pause and keeping my mouth shut now. The same principle can be applied to actions, not just words.
Another helpful set of questions I can ask myself before speaking that has been shared with me is T.H.I.N.K.
1. Is it True?
2. Is it Helpful?
3. Is it Inspiring?
4. Is it Necessary?
5. Is it Kind?
Practicing The Pause has helped make me a better person, and happier as well. It has enabled me to open my mind to other ideas because I’m not using my brain to quickly come up with a quick retort or snappy comeback.
The Pause has been an essential tool in my spiritual toolkit. It has saved me from having to make thousands of apologies and amends for my words and actions, and I’m sure it can do the same for you.