Papaya Ginger Smoothie

Why not enjoy a post workout smoothie that will help replace lost nutrients?


  • Cut up papaya, about 1.5 cups, into chunks. Chill for about an hour, or freeze.
  • Small handful of ice (the chilled papaya and ice will make the smoothie nice and thick)
  • Peel and chop a small piece of fresh ginger (about 2 teaspoons)
  • A half a cup of non-fat plain Greek Yogurt
  • Lemon juice (half a lemon)
  • One sprig of fresh mint, leaves torn off
  • Throw all of this in a blender and blend to your desired consistency
  • Enjoy!


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