Low Carb Hash, for Breakfast


  • 3 slices bacon, cut in 1” cubes
  • ½ red onion, diced
  • ½ orange bell pepper, diced
  • ½ head of cauliflower, chopped
  • ¼ tsp paprika
  • ¼ tsp cayenne (if you like a little extra kick)
  • ½ TBS minced garlic
  • 1 TBS chives, minced
  • ½ cup cheddar, shredded
  • Salt and pepper to taste


  • Fry bacon in a non-stick skillet until done. Pull the bacon out
  • while leaving the rendered fat in the pan. Put the bacon on a paper towel and save.
  • Next add the onions, peppers, cauliflower, and garlic to the pan.
  • Keep stirring until the veggies soften a little and turn golden brown.
  • Add the salt, pepper, cayenne, and paprika.
  • Add a little water to the pan and continue to cook until cauliflower is soft. Let all water evaporate.
  • Stir in the chives, then make a couple holes in the veggies by pushing them aside with a spoon.
  • Crack the eggs into the holes, sprinkle the bacon and cheese over top, and cook eggs til desired doneness
  • Enjoy!

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