The best way I’ve found to set up my day for success is found in my morning routine. After I make my coffee (first things first haha..), I think about the day ahead, what needs to be done when, and set my priorities.
I make a list of things and/or people I’m grateful for. This helps to keep me balanced and humble rather that resentful towards things I don’t have and people I don’t particularly care for.
I remind myself that things don’t always go as planned and tell myself to be ready to adapt to any changes that might arise.
I make sure I eat something. Healthy is best, but in a time crunch that’s not always an option. As long as I have something in my stomach to keep me from getting “hangry”, I can make it until I have time to prepare something better.
I get still and quiet, and practice deep breathing and meditation for 8 minutes, where I try to clear my mind and bring myself back to center. This was very difficult when I first started out. My mind would still be racing after the full 8 minutes, but after a lot of practice it got easier to calm my mind. If I don’t have time for the full 8 minutes I do less, but I do a minimum of 10 full deep breaths where I focus solely on my breath, the flow of air in and out. I find when I do this I have a much easier time with the things that go wrong during the day.
I also remind myself to pause if I become irritated. I remind myself that I can restart my day at any time. I try to work with things rather than against them. When I try to force my will upon situations rather than adapt to them it always leads to a bad day.
I remind myself to be kind to everyone even if I think they don’t deserve it. I remind myself to think of others and to be helpful rather than selfish and self-centered.
What can I do for others? What can I pack into the stream of life?
I look at where I went wrong the day before and try to take corrective measures to amend that behavior. This takes a lot of practice..
I remind myself that it’s ok to not be perfect. Not just for myself, but other people too. This also takes a lot of practice..
I don’t dwell on worry or remorse. When I do I’m not useful to others. I try to focus on the next indicated thing.
I remind myself to not dwell on fear but to direct my attention to love, tolerance, and acceptance.
When I do all these things I set myself up for success and even if my day doesn’t go as planned, it’s still a good day.
And lastly, I remind myself that a great attitude becomes a great mood. Which becomes a great day. Which becomes a great year. Which becomes a great life.
~Thanks for reading,
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